AMEN SOLUTION, THE(ISBN=9780307463609) 英文原版 下载 pdf 百度网盘 epub 免费 2025 电子书 mobi 在线

　　A breakthrough, easy-to-follow brain-based program to lose

weight and keep it off—for the rest of your life

Have you tried diet after diet without success? Want to know the

two major secrets why most diets don’t work?

The #1 secret is that most weight problems occur between your

ears, not in your stomach. If you want a better body the first

place to always start is by having a better brain.

Secret #2 is that there isn’t just one brain pattern associated

with being overweight; there are at least five patterns. Giving

everyone the same diet plan will make some people better, and a lot

of people worse. Finding the right plan for your individual brain

type is the key to lasting weight loss.

In The Amen Solution bestselling author and brain expert Dr.

Daniel Amen shares his one-of-a-kind brain-based program that helps

you lose weight, improve your memory, and boost your mood at the

same time. This is the same program offered at the world-renowned

Amen Clinics that has already helped thousands of people lose the

love handles and muffin tops. Based on the most up-to-date

research, Dr. Amen shows you how to

? Determine your individual brain type so you can find the plan

that will work for you

? Say goodbye to emotional overeating to shed pounds

? Curb your cravings and boost willpower

? Improve your brainpower, memory, and mood

? Make small lifestyle changes that have a huge impact on weight

loss

? Prepare easy, delicious brain-healthy meals

Packed with insight, motivation, and everything you need to get

started right away, The Amen Solution will help you lose unwanted

weight and teach you the strategies to keep it off for a

lifetime.

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　　DANIEL G. AMEN, M.D., is a clinical neuroscientist,

psychiatrist, and brain imaging expert who heads the world-renowned

Amen Clinics. He is a Distinguished Fellow of the American

Psychiatric Association and part of the clinical faculty in the

Department of Psychiatry at the University of California, Irvine

School of Medicine. He has published twenty-four books, 40

 professional articles, and a number of audio and video

programs. His books include Preventing Alzheimer’s,

Healing Anxiety and Depression, Healing the Hardware of

the Soul, Healing ADD, Making a Good Brain Great,

The Brain in Love, and the New York Times bestsellers

Change Your Brain, Change Your Life, Magnificent Mind at

Any Age, and Change Your Brain, Change Your Body. He is

an internationally recognized keynote speaker and the star of

several very popular public television specials.

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书籍介绍

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life

Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?

The #1 secret is that most weight problems occur between your ears, not in your stomach . If you want a better body the first place to always start is by having a better brain.

Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.

In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to

• Determine your individual brain type so you can find the plan that will work for you

• Say goodbye to emotional overeating to shed pounds

• Curb your cravings and boost willpower

• Improve your brainpower, memory, and mood

• Make small lifestyle changes that have a huge impact on weight loss

• Prepare easy, delicious brain-healthy meals

Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.